Thursday

CrossFit Wreckage – CrossFit

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Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

1 Mile Bike Buy-In

Then AMRAP

10 KB Swings 53/35

100′ Sprint

10 HSPU’s

100′ Sprint

10 Slam Balls 30/20
**Bike counts against time, but not towards rounds & reps**