CrossFit Wreckage – CrossFit **Best 2 out of 3 Benchmark Day** **Choose 2 of the Benchmark WODS to do, rest 10 to 15 minutes between WODS** View Public Whiteboard Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips**These are squat cleans** Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# Jeremy (Time) 21-15-9 Overhead...Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
