Wednesday

CrossFit Wreckage – CrossFit

**Best 2 out of 3 Benchmark Day**
**Choose 2 of the Benchmark WODS to do, rest 10 to 15 minutes between WODS**

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Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
**These are squat cleans**

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Jeremy (Time)

21-15-9

Overhead Squats, 95# / 65#

Burpees