CrossFit Wreckage – CrossFit View Public Whiteboard 1 Rep Macho Man (1RM) -Power Clean -Front Squat -Jerk **Bar Can’t be dropped until after the jerk.****20 Min. to find 1RM for this complex.** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 20 Double Unders 10 Pull-ups 100m SprintRead More
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