Tuesday

CrossFit Wreckage – CrossFit

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1 Rep Macho Man (1RM)

-Power Clean

-Front Squat

-Jerk

**Bar Can’t be dropped until after the jerk.**
**20 Min. to find 1RM for this complex.**

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

20 Double Unders

10 Pull-ups

100m Sprint