CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (5-5-5-5) Metcon (AMRAP – Rounds) 3 Min. AMRAP – Completed Rounds Only 3 Snatches 135/95 5 Sit-ups 7 Push-ups -1 Min Rest- **Repeat this Cycle 5 times****5 Different 3 Min. AMRAP’s, and it is completed rounds only** **Snatches can be power or squat**Read More
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