CrossFit Wreckage – CrossFit

View Public Whiteboard

Back Squat (5-5-5-5)

Metcon (AMRAP – Rounds)

3 Min. AMRAP – Completed Rounds Only

3 Snatches 135/95

5 Sit-ups

7 Push-ups

-1 Min Rest-

**Repeat this Cycle 5 times**
**5 Different 3 Min. AMRAP’s, and it is completed rounds only**

**Snatches can be power or squat**