CrossFit Wreckage – CrossFit **Happy 40th Birthday Jacinda!!!!** View Public Whiteboard Overhead Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 20 Min. AMRAP 40 Calorie Row Buy In THEN AMRAP: 8 Lateral Bar Hop Burpees 25 Sit-ups 19 Power Cleans 115/75 80 Double Unders**Row Counts against time, but not towards rounds and reps**Read More
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