CrossFit Wreckage – CrossFit

**Happy 40th Birthday Jacinda!!!!**

View Public Whiteboard

Overhead Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

20 Min. AMRAP

40 Calorie Row Buy In

THEN AMRAP:

8 Lateral Bar Hop Burpees

25 Sit-ups

19 Power Cleans 115/75

80 Double Unders
**Row Counts against time, but not towards rounds and reps**