CrossFit Wreckage – CrossFit View Public Whiteboard Macho Man Complex (1RM) 3 Power Cleans 3 Front Squats 3 Jerks**Power Cleans must be touch and go. Bar can’t be dropped until after the 3rd Jerk. 20 Minutes to find 1 RM for this complex.** Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 10 KB Swings...Read More
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