CrossFit Wreckage – CrossFit

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Macho Man Complex (1RM)

3 Power Cleans

3 Front Squats

3 Jerks
**Power Cleans must be touch and go. Bar can’t be dropped until after the 3rd Jerk. 20 Minutes to find 1 RM for this complex.**

Metcon (AMRAP – Rounds and Reps)

12 Min. AMRAP

10 KB Swings 53/35

10 Sit-ups

100m Sprint