CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (3-3-3-3-3) Metcon (Time) 3 Rounds 500m Ski Erg 30 Sit-ups 20 Step-ups on 20″ Box w/ KB 70/53 10 Hang Power Snatches 115/75**KB can be held in any position for step-ups**Read More
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