Friday

5
Aug

Friday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Shoulder Press (3-3-3-3-3)

Metcon (Time)

3 Rounds

500m Ski Erg

30 Sit-ups

20 Step-ups on 20″ Box w/ KB 70/53

10 Hang Power Snatches 115/75
**KB can be held in any position for step-ups**