CrossFit Wreckage – CrossFit
Shoulder Press (3-3-3-3-3)
Metcon (Time)
3 Rounds
500m Ski Erg
30 Sit-ups
20 Step-ups on 20″ Box w/ KB 70/53
10 Hang Power Snatches 115/75
**KB can be held in any position for step-ups**
3 Rounds
500m Ski Erg
30 Sit-ups
20 Step-ups on 20″ Box w/ KB 70/53
10 Hang Power Snatches 115/75
**KB can be held in any position for step-ups**