CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1000m Row 800′ DB Farmer’s Carry 50’s/35’s 600′ Bear Crawl 400′ Walking Lunge w/ KB 53/35 200′ Burpee Broad Jump**KB can be held in any position for lunges**Read More
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