Thursday

4
Aug

Thursday

CrossFit Wreckage – CrossFit

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Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

1000m Row

800′ DB Farmer’s Carry 50’s/35’s

600′ Bear Crawl

400′ Walking Lunge w/ KB 53/35

200′ Burpee Broad Jump
**KB can be held in any position for lunges**