CrossFit Wreckage – CrossFit
Thruster (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
1000m Row
800′ DB Farmer’s Carry 50’s/35’s
600′ Bear Crawl
400′ Walking Lunge w/ KB 53/35
200′ Burpee Broad Jump
**KB can be held in any position for lunges**
1000m Row
800′ DB Farmer’s Carry 50’s/35’s
600′ Bear Crawl
400′ Walking Lunge w/ KB 53/35
200′ Burpee Broad Jump
**KB can be held in any position for lunges**