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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

March 17, 2020

Wednesday

March 17, 20200
CrossFit Wreckage – CrossFit View Public Whiteboard 100m Row (Time) 100m Row**Row 5 times….score is the BEST time** Metcon (Time) 500m Ski Erg, Then: 100 Double Unders 80 Sit-ups 60 Deadlifts 95/65 40 Push-ups 20 Snatches 95/65 40 Push-ups 60 Deadlifts 95/65 80 Sit-ups 100 Double Unders
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