Wednesday

17
Mar

Wednesday

CrossFit Wreckage – CrossFit

View Public Whiteboard

100m Row (Time)

100m Row
**Row 5 times….score is the BEST time**

Metcon (Time)

500m Ski Erg,

Then:

100 Double Unders

80 Sit-ups

60 Deadlifts 95/65

40 Push-ups

20 Snatches 95/65

40 Push-ups

60 Deadlifts 95/65

80 Sit-ups

100 Double Unders