CrossFit Wreckage – CrossFit
100m Row (Time)
100m Row
**Row 5 times….score is the BEST time**
Metcon (Time)
500m Ski Erg,
Then:
100 Double Unders
80 Sit-ups
60 Deadlifts 95/65
40 Push-ups
20 Snatches 95/65
40 Push-ups
60 Deadlifts 95/65
80 Sit-ups
100 Double Unders