CrossFit Wreckage – CrossFit View Public Whiteboard Bear Complex (1RM ) Power Clean Front Squat Push Press Back Squat Second Push Press**20 Min. to find 1RM** **Push Presses can also be Jerks** Metcon (AMRAP – Reps) 5 Min. AMRAP 10 Calorie Ski 10 Alt. DB Snatch 50/35 -1 Min. REST- 5 Min. AMRAP 10 Calorie...Read More
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