CrossFit Wreckage – CrossFit
Bear Complex (1RM )
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
**20 Min. to find 1RM**
**Push Presses can also be Jerks**
Metcon (AMRAP – Reps)
5 Min. AMRAP
10 Calorie Ski
10 Alt. DB Snatch 50/35
-1 Min. REST-
5 Min. AMRAP
10 Calorie Row
10 Single Arm DB Hang Clean & Jerk 50/35
-1 Min. REST-
5 Min. AMRAP
10 Calorie Bike
10 KB Swings 53/35
**Score is total number of reps from all 3 AMRAP’s**