Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

March 9, 2020

Tuesday

March 9, 20200
CrossFit Wreckage – CrossFit View Public Whiteboard Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 3 Rounds 15 Double Unders 10 Sit-ups 5 SDHP’s 135/95 -Directly Into- 3 Rounds 15 Double Unders 10 Knees to Elbows 5 Hang Power Cleans 155/105 -Directly Into- 3 Rounds 15 Double Unders 10 Toes...
Read More