CrossFit Wreckage – CrossFit
Hang Clean (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (Time)
3 Rounds
15 Double Unders
10 Sit-ups
5 SDHP’s 135/95
-Directly Into-
3 Rounds
15 Double Unders
10 Knees to Elbows
5 Hang Power Cleans 155/105
-Directly Into-
3 Rounds
15 Double Unders
10 Toes to Bar
5 Front Squats 175/115