CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 800m Ski Erg 60 Weighted Step-ups on 20″ Box w/ KB 53/35 40 Bench Press 135/95 20 Squat Cleans 155/105**For step-ups, KB can be held in any position**Read More
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