Friday

CrossFit Wreckage – CrossFit

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Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

800m Ski Erg

60 Weighted Step-ups on 20″ Box w/ KB 53/35

40 Bench Press 135/95

20 Squat Cleans 155/105
**For step-ups, KB can be held in any position**