CrossFit Wreckage – CrossFit View Public Whiteboard Bar Muscle-ups (Best Unbroken Set) **If you don’t have Bar MU, take this time to work on them** Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 12 Slam Balls 30/20 9 Hand Release Push-ups 6 Overhead Squats 115/75 3 Bar Muscle-upsRead More
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