Thursday

CrossFit Wreckage – CrossFit

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Bar Muscle-ups (Best Unbroken Set)

**If you don’t have Bar MU, take this time to work on them**

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

12 Slam Balls 30/20

9 Hand Release Push-ups

6 Overhead Squats 115/75

3 Bar Muscle-ups