19
Feb
Thursday
CrossFit Wreckage – CrossFit
Bar Muscle-ups (Best Unbroken Set)
**If you don’t have Bar MU, take this time to work on them**
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
12 Slam Balls 30/20
9 Hand Release Push-ups
6 Overhead Squats 115/75
3 Bar Muscle-ups