CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (4-4-4-4) Metcon (AMRAP – Rounds) 3 Min. AMRAP – Completed Rounds Only 5 Hang Power Snatches 95/65 7 Sit-ups 9 Air Squats **Repeat AMRAP for 5 Cycles, Rest 1 Min. between cycles**Read More
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