Monday

CrossFit Wreckage – CrossFit

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Front Squat (4-4-4-4)

Metcon (AMRAP – Rounds)

3 Min. AMRAP – Completed Rounds Only

5 Hang Power Snatches 95/65

7 Sit-ups

9 Air Squats

**Repeat AMRAP for 5 Cycles, Rest 1 Min. between cycles**