CrossFit Wreckage – CrossFit

View Public Whiteboard

Front Squat (4-4-4-4)

Metcon (AMRAP – Rounds)

3 Min. AMRAP – Completed Rounds Only

5 Hang Power Snatches 95/65

7 Sit-ups

9 Air Squats

**Repeat AMRAP for 5 Cycles, Rest 1 Min. between cycles**