30
Nov
Monday
CrossFit Wreckage – CrossFit
Front Squat (4-4-4-4)
Metcon (AMRAP – Rounds)
3 Min. AMRAP – Completed Rounds Only
5 Hang Power Snatches 95/65
7 Sit-ups
9 Air Squats
**Repeat AMRAP for 5 Cycles, Rest 1 Min. between cycles**