CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (2-2-2-2-2-2) Metcon (Time) 21-18-15-12-9-6-3 Alt. KB Ground to Overhead 53/35 Sit-ups KB SDHP’s 53/35 Hand Release Push-ups **Each of the 7 Rounds ends with a 100′ Bear Crawl**Read More
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