Thursday

CrossFit Wreckage – CrossFit

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Push Press (2-2-2-2-2-2)

Metcon (Time)

21-18-15-12-9-6-3

Alt. KB Ground to Overhead 53/35

Sit-ups

KB SDHP’s 53/35

Hand Release Push-ups

**Each of the 7 Rounds ends with a 100′ Bear Crawl**