CrossFit Wreckage – CrossFit
Push Press (2-2-2-2-2-2)
Metcon (Time)
21-18-15-12-9-6-3
Alt. KB Ground to Overhead 53/35
Sit-ups
KB SDHP’s 53/35
Hand Release Push-ups
**Each of the 7 Rounds ends with a 100′ Bear Crawl**
21-18-15-12-9-6-3
Alt. KB Ground to Overhead 53/35
Sit-ups
KB SDHP’s 53/35
Hand Release Push-ups
**Each of the 7 Rounds ends with a 100′ Bear Crawl**