CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 27-21-15-9 Rowing (Calories) KB Swings 70/53 **End each of the 4 rounds w/ 100′ OHWL with plate 45/25**Read More
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