CrossFit Wreckage – CrossFit
Hang Snatch (6 Min. EMOM, 2 Reps EM)
**Power or Squat**
Metcon (Time)
27-21-15-9
Rowing (Calories)
KB Swings 70/53
**End each of the 4 rounds w/ 100′ OHWL with plate 45/25**
**Power or Squat**
27-21-15-9
Rowing (Calories)
KB Swings 70/53
**End each of the 4 rounds w/ 100′ OHWL with plate 45/25**