Thursday

30
Jul

Thursday

CrossFit Wreckage – CrossFit

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Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

27-21-15-9

Rowing (Calories)

KB Swings 70/53

**End each of the 4 rounds w/ 100′ OHWL with plate 45/25**