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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

August 21, 2018

Thursday

August 21, 20180
CrossFit Wreckage – CrossFit View Public Whiteboard Squat Clean (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1 Mile Bike, Then: 3 Rounds 12 Hand Release Push-ups 12 Deadlifts 185/125 Then: 3 Rounds 9 HSPU’s 9 Deadlifts 225/155
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