CrossFit Wreckage – CrossFit
Squat Clean (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
1 Mile Bike, Then:
3 Rounds
12 Hand Release Push-ups
12 Deadlifts 185/125
Then:
3 Rounds
9 HSPU’s
9 Deadlifts 225/155
1 Mile Bike, Then:
3 Rounds
12 Hand Release Push-ups
12 Deadlifts 185/125
Then:
3 Rounds
9 HSPU’s
9 Deadlifts 225/155