Day

August 12, 2018
CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (1RM) **20 Min. to find 1RM. Power or Squat** Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 4 Squat Cleans 185/125 8 Toes to Bar 12 Sit-ups
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