CrossFit Wreckage – CrossFit
Snatch (1RM)
**20 Min. to find 1RM. Power or Squat**
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
4 Squat Cleans 185/125
8 Toes to Bar
12 Sit-ups
**20 Min. to find 1RM. Power or Squat**
15 Min. AMRAP
4 Squat Cleans 185/125
8 Toes to Bar
12 Sit-ups