Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

November 27, 2017

Wednesday

November 27, 20170
CrossFit Wreckage – CrossFit Weighted Pull-ups (3-3-3-3-3) **If can’t do weighted, work on strict or negatives** Metcon (Time) 40 Calorie Bike 3 Rope Climbs 30 KB Snatches 53/35 3 Rope Climbs 20 HSPU’s 3 Rope Climbs 10 Squat Cleans 185/125
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