Wednesday

27
Nov

Wednesday

CrossFit Wreckage – CrossFit

Weighted Pull-ups (3-3-3-3-3)

**If can’t do weighted, work on strict or negatives**

Metcon (Time)

40 Calorie Bike

3 Rope Climbs

30 KB Snatches 53/35

3 Rope Climbs

20 HSPU’s

3 Rope Climbs

10 Squat Cleans 185/125