CrossFit Wreckage – CrossFit **Choose your HERO WOD** Whitten (Time) 5 Rounds for time: 22 Kettlebell swings, 70# 22 Box jump, 24” 400m Run 22 Burpees 22 Wall-Ball Shots, 20#In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010To learn more about Whitten click here**Women’s RX = 53#KB, 20″Box, 14#WB**...Read More
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