CrossFit Wreckage – CrossFit

**Choose your HERO WOD**

Whitten (Time)

5 Rounds for time:

22 Kettlebell swings, 70#

22 Box jump, 24”

400m Run

22 Burpees

22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
**Women’s RX = 53#KB, 20″Box, 14#WB**

Victoria (Time)

5 Rounds:

10 Thrusters 95/65

14 Box Jumps 24/20

12 SDHP 95/65

12 Burpees

27 KB Swings 53/35