WOD

Refer A Friend

Invite A Friend To Check Us Out!
1
Apr

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 5 Min. AMRAP 400m Run or 500m Row In time remaining Max Hang Snatches...
Read More
31
Mar

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Danny (AMRAP – Rounds and Reps) 20 minute AMRAP of: 30 Box Jump, 24″ 20 Push Press, 115#...
Read More
30
Mar

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Clean & Jerk Complex (10 Min. EMOM, 1 Complex Every Minute) Bar Can’t Be Dropped Until Jerk is...
Read More
29
Mar

Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) 15 Rounds: 14 Double Unders 12 Sit-ups 10 KB Swings 53/35**Do toe taps if no Jump...
Read More
27
Mar

Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard Small (Time) 3 Rounds for time of: 1000m Row 50 Burpees 50 Box Jumps, 24″ 800m RunIn honor...
Read More
26
Mar

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 4 Power Cleans 185/125 8 C2B Pull-ups 12 Lunges...
Read More
25
Mar

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Maupin (Time) 4 Rounds for time of: 800m Run 49 push-ups 49 sit-ups 49 air squatsIn honor of...
Read More
24
Mar

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Isabel (Time) For Time: 30 Snatches, 135# / 95# Metcon (AMRAP – Rounds) 12 Min. AMRAP 24 Double...
Read More