CrossFit Wreckage – CrossFit

Indy QF WOD 2 (AMRAP – Reps)

3 Rounds For Time Of:

Rx+ and Rx:

50 Wall-balls 20/14#

50 Lateral Burpee Box Jump Overs (with step down) 24/20″

Time Cap: 20 minutes

Fitness:

50 Wall-balls 20/14#

50 Lateral Burpee Box Step Overs (with step down) 20″

Time Cap: 20 minutes