CrossFit Wreckage – CrossFit Indy QF WOD 2 (AMRAP – Reps) 3 Rounds For Time Of: Rx+ and Rx: 50 Wall-balls 20/14# 50 Lateral Burpee Box Jump Overs (with step down) 24/20″ Time Cap: 20 minutes Fitness: 50 Wall-balls 20/14# 50 Lateral Burpee Box Step Overs (with step down) 20″ Time Cap: 20 minutes Indy QF WOD 4 (AMRAP – Reps) With a continually running clock, complete as many reps as possible in 10 minutes of: 10 clean and jerks, weight 1 Rest 1 minute 10 clean and jerks, weight 2 Rest 1 minute 10 clean and jerks, weight 3 Rest 1 minute Max-reps clean and jerks in time remaining, weight 4 Rx+: 135/85, 185/125, 225/155, 245/165 lb Rx: 115/75, 155/105, 185/125, 205/145 lb Fitness: 95/65, 115/75, 135/95, 155/105 lbRead more

CrossFit Wreckage – CrossFit Indy QF WOD 2 (AMRAP – Reps) 3 Rounds For Time Of: Rx+ and Rx: 50 Wall-balls 20/14# 50 Lateral Burpee Box Jump Overs (with step down) 24/20″ Time Cap: 20 minutes Fitness: 50 Wall-balls 20/14# 50 Lateral Burpee Box Step Overs (with step down) 20″ Time Cap: 20 minutesRead more

CrossFit Wreckage – CrossFit Lactic Acid (4 Rounds for calories) 4 x 4 min AMRAPs with 2 min rest between each Rx+: 20 GHDs 20 Wall Balls 20/14# 20 DB Hang Clean and Jerks 70#/50# Max cal machine in time remaining Rx: 20 GHDs 20 Wall Balls 20/14# 20 DB Hang Clean and Jerks 50#/35# Max cal machine in time remaining Fitness: 20 Sit-ups 15 Wall Balls 20/14# 20 DB Hang Clean and Jerks 35#/20# Max cal machine in time remainingRead more

CrossFit Wreckage – CrossFit Lactic Acid (5 Rounds for calories) 4 x 4 min AMRAPs with 2 min rest between each 25 sit-ups/GHDS 20 Wallballs 15 BJO 10 DL 185/125 5 FS 185/125 Max cal machine in time remainingRead more

CrossFit Wreckage – CrossFit Jelly Arms (No Measure) For Total Reps: A: 3 min AMRAP 10 Slamballs 30/20 10 KB Goblet Bicep Curls 53/35# 10 Hand Release Push Ups -rest 1 min- 3 min AMRAP 8 DB Bench 50/35# 10 Bench Dips 5 Paralette Push ups -rest 1 min- 3 min AMRAP 10 Renegade Rows 35/25# 10 DB Strict shoulder Press 35#/25# -1 min Rest- 3 min AMRAP 8 KB Goblet Tricep Press 53/35# 12 KB Hang High Pulls 53/35# -1 min Rest- friday (5 Rounds for calories) 5 x 4 min AMRAPs with 3 min rest between each 25 Sit-ups/GHDS 20 Wallballs 15 BJO 10 DL 185/125 5 FS 185/125 Max cal machine in time remainingRead more