CrossFit Wreckage – CrossFit Snatch (1RM) **20 Min. to find, Power or Squat** Metcon (AMRAP – Reps) In front of a running 12 Min. Clock 3 Min. Deadlifts 225/155 3 Min. Weighted Sit-ups w/ Slam Ball 30/20 3 Min. Alternating KB Ground to Overhead 53/35 3 Min. Overhead Squats 95/65Read More
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