7
Jun
Friday
CrossFit Wreckage – CrossFit
**Choose your Nasty Girls Version**
Turkish Get Up (8 Min. EMOM, 1 Rep EM)
**L & R arm = 1 Rep**
Nasty Girls (Time)
3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
Nasty Girls V2 (Time)
3 Rounds for time of:
50 alternating pistols
7 Muscle-Ups
10 Hang Power Cleans, 175# / 115#