Friday

CrossFit Wreckage – CrossFit

**Choose your Nasty Girls Version**

Turkish Get Up (8 Min. EMOM, 1 Rep EM)

**L & R arm = 1 Rep**

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#

Nasty Girls V2 (Time)

3 Rounds for time of:

50 alternating pistols

7 Muscle-Ups

10 Hang Power Cleans, 175# / 115#