14
Jun
Friday
CrossFit Wreckage – CrossFit
Bench Press (2-2-2-2-2-2)
Metcon (AMRAP – Reps)
4 Rounds:
1 Min. Rowing (calories)
:20 Sec. Rest
1 Min. Bench Press 135/95
:20 Sec. Rest
1 Min. DB Push Press 50’s/35’s
:20 Sec Rest