CrossFit Wreckage – CrossFit
Power Clean (3-3-3-3-3)
**Touch & Go Reps**
Metcon (Time)
3 Rounds
9 Snatches 95/65
9 Burpees
27 Double Unders
-1 Minute REST-
3 Rounds
7 Snatches 115/75
7 Lateral Bar Hop Burpees
21 Double Unders
-1 Minute REST-
3 Rounds
5 Snatches 135/95
5 Bar Facing Burpees
15 Double Unders
**REST is MANDATORY & included in time**