Monday

1
Jul

Monday

CrossFit Wreckage – CrossFit

Front Squat (3-3-2-2-1-1)

Metcon (AMRAP – Reps)

In front of a running clock:

3 Min. Rowing (calories)

3 Min. Sit-ups

3 Min. SDHP 115/75

3 Min. HSPU’s