WOD

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-2-2-1-1) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Minute Rest between rounds: 1 Min. Burpees... Read More

CrossFit Wreckage – CrossFit **Choose your WOD** View Public Whiteboard Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (3-3-2-2-1-1) Metcon (Time) 1000m Ski Erg 25 Double Unders 80 Sit-ups 25 Double Unders 60 Slam Balls... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Squat Clean (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds) Death by a Clean Burpee Min... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard 800m Run (Time) Max Effort 800m Run CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP:... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (Time) 20-15-10 Bike (Calories) Toes to Bar -1 Minute REST- 30-20-10 Box Jump Overs... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (5-5-5-5) Metcon (AMRAP – Rounds) 3 Min. AMRAP – Completed Rounds Only 3 Hang Clean &... Read More

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking... Read More