CrossFit Wreckage – CrossFit Metcon (4 Rounds for calories) 4, 4 min AMRAPs resting 1 minute between each: Rx+: 30 Wallballs (20/14#) 20 Deadlifts (185/125#) 10 Front Squats (185/125#) MAX Calorie Machine in Time Remaining Rx: 30 Wallballs (20/14#) 20 Deadlifts (135/95#) 10 Front Squats (135/95#) MAX Calorie Machine in Time Remaining Fitness: 20 Wallballs (20/14#) 15 Deadlifts (95/65#) 10 Front Squats (95/65#) MAX Calorie Machine in Time RemainingRead more

CrossFit Wreckage – CrossFit Cadillac Style (Time) 9 Rounds for Time: Rx+: 50 Double Unders 50 ft Double DB Lunge (50s/35s) 5 Ring Muscle Ups Rx: 50 Double Unders 50 ft Double DB Lunge (35s/20s) 5 Bar Muscle Ups Fitness: 50 Double Unders 50 ft Single DB Lunge (35/20#) 5 Pull-ups or Chest 2 Bar Pull-ups Lunges: Rounds 1, 4, 7 = Farmer’s Carry Position Rounds 2, 5, 8 = Front Rack Position (NOT resting on shoulders) Rounds 3, 6, 9 = Overhead Hold PositionRead more

CrossFit Wreckage – CrossFit Metcon (No Measure) 9 RoundsRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Jukebox Hero (Time) For Time With a Partner: Rx+: 2000 m Row/Ski 50 Clean and Jerks (155/105#) 25 BBGO 48″ 1500 m Row/Ski 40 Clean and Jerks (185/125#) 20 BBGO 48″ 1000 m Row/Ski 30 Clean and Jerks (205/145#) 15 BBGO 48″ 500 m Row/Ski 20 Clean and Jerks (225/155#) 10 BBGO 48″ Rx: 2000 m Row/Ski 50 Clean and Jerks (115/75#) 25 BBGO 48″ 1500 m Row/Ski 40 Clean and Jerks (135/95#) 20 BBGO 48″ 1000 m Row/Ski 30 Clean and Jerks (155/105#) 15 BBGO 48″ 500 m Row/Ski 20 Clean and Jerks (185/125#) 10 BBGO 48″ Fitness: 2000 m Row/Ski 50 Clean and Jerks (75/55#) 25 BBGO 24″ 1500 m Row/Ski 40 Clean and Jerks (95/65#) 20 BBGO 24″ 1000 m Row/Ski 30 Clean and Jerks (115/75#) 15 BBGO 24″ 500 m Row/Ski 20 Clean and Jerks (135/95#) 10 BBGO 24″...Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Jukebox Hero (Time) For Time With a Partner: Rx+: 2000 m Row/Ski 50 Clean and Jerks (155/105#) 25 BBGO 48″ 1500 m Row/Ski 40 Clean and Jerks (185/125#) 20 BBGO 48″ 1000 m Row/Ski 30 Clean and Jerks (205/145#) 15 BBGO 48″ 500 m Row/Ski 20 Clean and Jerks (225/155#) 10 BBGO 48″ *45 min Time Cap*Split work as you wish *One works/One restsRead more