WOD

CrossFit Wreckage – CrossFit Max Height Box Jump (Distance) Max Height Box Jump CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135#... Read More

CrossFit Wreckage – CrossFit Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1000m Row 20 Burpees Over Rower 30 Weighted Lunges 115/75 40 Bar... Read More

CrossFit Wreckage – CrossFit Back Squat (4-4-4-4) Metcon (AMRAP – Reps) TABATA! Ski Erg (Calories) Single Arm KB Thrusters 53/35 Plate Ground to Overhead 45/25... Read More

CrossFit Wreckage – CrossFit White (Time) 5 Rounds For Time 3 Rope Climbs (15 ft) 10 Toes-to-Bars 21 Overhead Walking Lunges (45/35 lb plate) 400... Read More

CrossFit Wreckage – CrossFit Thruster (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 18 Min. AMRAP 10 Calorie Machine (Row, Ski, or... Read More

CrossFit Wreckage – CrossFit Snatch (1RM) **Power or Squat** Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Power Cleans 155/105 Pistols **At the beginning of each of the 10 rounds... Read More

CrossFit Wreckage – CrossFit Metcon (No Measure) 20 Min. to work on Skill or Mobility Pheezy (Time) 3 Rounds For Time 5 Front Squats (165/105... Read More

CrossFit Wreckage – CrossFit Split Jerk (2-2-2-1-1-1) Metcon (AMRAP – Rounds and Reps) 20 Min. AMRAP 800m Ski Erg Buy-In Then AMRAP: 15 Sit-ups 10... Read More