WOD

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26
Dec

Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Kerrie (Time) Wearing a weight vest (20/14lb), 10 rounds for time of: 100-m sprint 5 burpees 20 sit-ups...
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24
Dec

Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard Gallant (Time) For Time: Run 1 Mile with a 20# Medicine Ball 60 Burpee Pull-ups Run 800m with...
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23
Dec

Friday

CrossFit Wreckage – CrossFit **Merry Christmas** View Public Whiteboard Metcon (No Measure) Open Presents for Time
22
Dec

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Brenton (Time) 5 Rounds For Time: 100′ Bear Crawl 100′ Standing Broad Jump Do 3 Burpees after 5...
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21
Dec

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 10 Min. AMRAP 25 Double Unders 10 Ground to Overhead 75/55 -REST 5 Minutes-...
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20
Dec

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups...
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19
Dec

Monday

CrossFit Wreckage – CrossFit **Straight endurance day….choose one** View Public Whiteboard 5k Row (Time) Max Effort 5k Row 5k Run (Time) Max Effort 5k Run
17
Dec

Saturday

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Tommy V (Time) 21 Thrusters, 115# 12 Rope Climbs, 15′ 15 Thrusters, 115# 9...
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