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6
Oct

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (2-2-2-2-2-2) Metcon (AMRAP – Reps) In a 5 Min. Window Row 500m Then Max Bench Press...
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5
Oct

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 12 Alt. DB Snatch 50/35 8...
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4
Oct

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Pull-ups (Best Unbroken Set) **If you don’t have pull-ups, take this time to work on them** Wittman (Time)...
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3
Oct

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Clean Complex (1RM) -Clean -Hang Clean -Jerk**Power or Squat** Metcon (AMRAP – Reps) WOD A 7 Min. AMRAP...
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2
Oct

Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (5-5-5-5) Metcon (Time) 1 Mile Bike 2 Minute Plank Hold 30 Front Rack Lunges 95/65 40...
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30
Sep

Saturday

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Hall (Time) 5 Rounds for time of: 3 Cleans, 225# 200m Sprint 20 Kettlebell...
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29
Sep

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1.5 Mile Bike 30 Overhead Squats 95/65 30 Pull-ups...
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