WOD

CrossFit Wreckage – CrossFit Endurance WOD Wednesday (AMRAP – Rounds and Reps) 36 Min. AMRAP 30 Double Unders 24 Sit-ups 18 Calorie Machine 12 HSPU’s... Read More

CrossFit Wreckage – CrossFit Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Reps) 12 Min. AMRAP Ladder Style –... Read More

CrossFit Wreckage – CrossFit Overhead Squat (4-4-4-4) Metcon (AMRAP – Reps) TABATA! – Ski Erg (Calories) – Toes to Bar – Slam Balls 30/20 –... Read More

CrossFit Wreckage – CrossFit Roy (Time) 5 Rounds for time of: 15 Deadlifts, 225/155 20 Box Jumps, 24″/20″ 25 Pull-upsIn honor of Marine Corps Sgt.... Read More

CrossFit Wreckage – CrossFit CrossFit Games Open 23.3 RX (Ages 16-54) (Time) Starting with a 6-minute time cap, complete as many reps as possible of:... Read More

CrossFit Wreckage – CrossFit Deadlift (3-3-2-2-1-1) Metcon (Time) 7 Rounds: 16 Double Unders 12 Toes to Bar 8 HSPU’s 4 Alt. KB Ground to Overhead... Read More

CrossFit Wreckage – CrossFit Endurance WOD Wednesday (AMRAP – Reps) WOD A In a 8 Minute Window Row 1200m, w/ remaining time Max OH Lunges... Read More

CrossFit Wreckage – CrossFit Clean & Jerk Complex (1RM) Bar Can’t Be Dropped Until Jerk is completed: -Clean -Hang Clean -Jerk**Cleans can be power or... Read More