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7
May

Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-2-2-1-1) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Minute Rest between rounds: 1 Min. Burpees...
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5
May

Saturday

CrossFit Wreckage – CrossFit **Choose your WOD** View Public Whiteboard Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run...
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4
May

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (3-3-2-2-1-1) Metcon (Time) 1000m Ski Erg 25 Double Unders 80 Sit-ups 25 Double Unders 60 Slam Balls...
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3
May

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Squat Clean (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds) Death by a Clean Burpee Min...
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2
May

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard 800m Run (Time) Max Effort 800m Run CrossFit Games Open 16.4 and 17.4 (AMRAP – Reps) 13-Minute AMRAP:...
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1
May

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (Time) 20-15-10 Bike (Calories) Toes to Bar -1 Minute REST- 30-20-10 Box Jump Overs...
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30
Apr

Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (5-5-5-5) Metcon (AMRAP – Rounds) 3 Min. AMRAP – Completed Rounds Only 3 Hang Clean &...
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28
Apr

Saturday

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Bert (Time) For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking...
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