WOD

CrossFit Wreckage – CrossFit View Public Whiteboard Kerrie (Time) Wearing a weight vest (20/14lb), 10 rounds for time of: 100-m sprint 5 burpees 20 sit-ups... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Gallant (Time) For Time: Run 1 Mile with a 20# Medicine Ball 60 Burpee Pull-ups Run 800m with... Read More

CrossFit Wreckage – CrossFit **Merry Christmas** View Public Whiteboard Metcon (No Measure) Open Presents for Time

CrossFit Wreckage – CrossFit View Public Whiteboard Brenton (Time) 5 Rounds For Time: 100′ Bear Crawl 100′ Standing Broad Jump Do 3 Burpees after 5... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) 10 Min. AMRAP 25 Double Unders 10 Ground to Overhead 75/55 -REST 5 Minutes-... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Chelsea (AMRAP – Rounds and Reps) Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups... Read More

CrossFit Wreckage – CrossFit **Straight endurance day….choose one** View Public Whiteboard 5k Row (Time) Max Effort 5k Row 5k Run (Time) Max Effort 5k Run

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Tommy V (Time) 21 Thrusters, 115# 12 Rope Climbs, 15′ 15 Thrusters, 115# 9... Read More