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11
Oct

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (6 Min. EMOM, 2 Reps EM) **Power or Squat Cleans, and Push or Split Jerks**...
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10
Oct

Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (2-2-2-1-1-1) Metcon (Time) 21-18-15-12-9-6-3 Overhead Squats 75/55 Burpees SDHP’s 75/55
8
Oct

Saturday

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard The Don (Time) For time: 66 Deadlifts, 110# 66 Box jump, 24″ 66 Kettlebell...
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7
Oct

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (1RM ) **20 Min. to find 1RM, Power or Squat** Metcon (Time) 800m Row -Directly Into- 10-9-8-7-6-5-4-3-2-1...
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6
Oct

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (4-4-4-4) Metcon (AMRAP – Reps) TABATA! Ski Erg (Calories) Slam Balls 30/20 Single Arm DB Hang Clean...
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5
Oct

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard 2k Row (Time) Max Effort 2k Row T.U.P. (Time) 15-12-9-6-3 Power Cleans, 135# Pull-ups Front Squats, 135# Pull-upsIn...
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4
Oct

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (2-2-2-2-2-2) Metcon (Time) 2 Mile Bike -Directly Into- 5 Rounds 5 Shoulder to Overhead 155/105 10...
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3
Oct

Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 5 Hang Squat Cleans 135/95 10...
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