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24
Mar

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Crossfit Games Open 21.3 RX (Ages 16-54) (Time) For total time: 15 front squats 30 toes-to-bars 15 thrusters...
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23
Mar

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 800m Row Buy-In Then AMRAP 8...
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22
Mar

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) 1 Mile Bike -Directly Into- 5 Rounds 20 Double Unders 10 Deadlifts 155/105...
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21
Mar

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (6 Min. EMOM, 2 Reps EM) **Can be power or squat** Metcon (AMRAP – Reps) 3 Rounds...
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20
Mar

Monday

CrossFit Wreckage – CrossFit **You can choose to do 1 benchmark or both. If both, rest between WODs** View Public Whiteboard Back Squat (4-4-4-4) Grettel...
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18
Mar

Saturday

CrossFit Wreckage – CrossFit **Shamrock Partner WOD begins at 10am** View Public Whiteboard Beast 12 (Time) For Time: 25 Walking lunge steps 20 Pull-ups 50...
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17
Mar

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Crossfit Games Open 21.2 RX (Ages 16-54) (Time) For time: 10 dumbbell snatches 15 burpee box jump-overs 20...
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16
Mar

Thursday

CrossFit Wreckage – CrossFit **Choose your version of Nasty Girls** View Public Whiteboard Heaving Snatch Balance (Work Towards Getting Heavy) Nasty Girls (Time) 3 Rounds...
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