CrossFit Wreckage – CrossFit
Jukebox Hero (Time)
For Time With a Partner:
Rx+:
2000 m Row/Ski
50 Clean and Jerks (155/105#)
25 BBGO 48″
1500 m Row/Ski
40 Clean and Jerks (185/125#)
20 BBGO 48″
1000 m Row/Ski
30 Clean and Jerks (205/145#)
15 BBGO 48″
500 m Row/Ski
20 Clean and Jerks (225/155#)
10 BBGO 48″
Rx:
2000 m Row/Ski
50 Clean and Jerks (115/75#)
25 BBGO 48″
1500 m Row/Ski
40 Clean and Jerks (135/95#)
20 BBGO 48″
1000 m Row/Ski
30 Clean and Jerks (155/105#)
15 BBGO 48″
500 m Row/Ski
20 Clean and Jerks (185/125#)
10 BBGO 48″
Fitness:
2000 m Row/Ski
50 Clean and Jerks (75/55#)
25 BBGO 24″
1500 m Row/Ski
40 Clean and Jerks (95/65#)
20 BBGO 24″
1000 m Row/Ski
30 Clean and Jerks (115/75#)
15 BBGO 24″
500 m Row/Ski
20 Clean and Jerks (135/95#)
10 BBGO 24″
45 MIN TIME CAP
*Split work as you wish
*One works/One rests