WOD

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6
Jul

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) “Rowing Lunge” 3 Rounds 400m Row 8 Shoulder to Overhead 135/95 -1 Minute Rest- 3 Rounds...
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5
Jul

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) “TABATA” Toes to Bar SDHP’s 95/65 Front Squats 95/65 Slam Balls 30/20**1 Minute Rest...
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4
Jul

Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) “Power Trip” 11-10-9-8-7-6-5-4-3-2-1 Power Cleans 155/105 Lateral Bar Hop Burpees
2
Jul

Saturday

CrossFit Wreckage – CrossFit **Happy Independence Day…Choose your HERO WOD** View Public Whiteboard Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24...
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1
Jul

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) “Chip This” 1000m Row 80 DU’s 60 Ab-Mat Sit-ups 40 Slam Balls 30/20 20 Hang Power...
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30
Jun

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) “Fast, Heavy, & Strict” 15 Min. AMRAP 150m Run 10 Deadlifts 185/125...
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29
Jun

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) “Things You Hate” 2 Mile Bike Then, 5 Rounds 10 Single Arm DB Devil Presses 50/35...
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28
Jun

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) Down Hill Ski 21-15-9 Ski Erg (calories) Hang Squat Cleans 115/75 -Directly Into- 9-15-21 Hand Release...
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