WOD

CrossFit Wreckage – CrossFit Shamrock Partner WOD (AMRAP – Rounds and Reps) 17 Min Partner AMRAP (One partner working at a time) 17 Burpees 17... Read More

CrossFit Wreckage – CrossFit Thruster (6 Min. EMOM, 2 Reps EM) Beast 12 (Time) For Time 25 Walking Lunges 20 Pull-Ups 50 Box Jumps (20... Read More

CrossFit Wreckage – CrossFit Endurance WOD Wednesday (Time) 10 Rounds: 10 Push-ups 10 Weighted 20″ Step-ups w/ Plate 45/25 100m Plate Carry 45/25 10 Calorie... Read More

CrossFit Wreckage – CrossFit Push Press (5-5-5-5) Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 1 Mile Bike Buy-In, Then AMRAP: 24 Double Unders... Read More

CrossFit Wreckage – CrossFit Back Squat (5-5-5-5) Metcon (Time) 1000m Row 80 DB Movements 50/35** 60 KB Goblet Lunges 53/35 40 Toes to Bar 20... Read More

CrossFit Wreckage – CrossFit Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups

CrossFit Wreckage – CrossFit Bench Press (3-3-3-3-3) Metcon (Time) 50 DB Bench Press 50’s/35’s 35 Box Jumps 30/24 20 Deadlifts 275/185 20 Deadlifts 225/155 35... Read More

CrossFit Wreckage – CrossFit Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Nasty Girls (Time) 3 Rounds for time of: 50 Air... Read More