WOD

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Rene (Time) 7 rounds for time of: 400m Run 21 Walking Lunges 15 Pull-Ups... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 10 HSPU’s 15 SDHP’s 75/55 200′ Shuttle... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) 3 Rounds: .50m Bike 20 Slam Balls 30/20 -1 Minute Rest- 3 Rounds:... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard 1000m Row (Time) Max Effort 1000m Row CrossFit Games Open 11.2 (AMRAP – Rounds and Reps) 15-Minute AMRAP... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 500m Row/Ski 40 Sit-ups 30... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat**

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (2-2-2-2-2-2) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Power Cleans 135/95 Lateral Bar Hop Burpees **Each of the 10 Rounds... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Zembiec (Time) 5 Rounds for time of: 11 Back Squats, 185# 7 Strict Burpee Pull-ups 400m RunIn honor... Read More