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12
Jan

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1 Mile Bike -Directly Into- 8 Rounds: 18 Double...
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11
Jan

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (Time) 50-40-30-20-10 Box Jumps 24/20 Single Arm Hang DB Clean & Jerk 50/35 **End...
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10
Jan

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (2-2-2-2-2-2) **Work on strict pull-ups if you can’t do weighted** Metcon (AMRAP – Rounds and Reps)...
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9
Jan

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** CrossFit Games Open 15.5 (Time) For Time:...
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8
Jan

Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-3-3-3) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Minute Rest between rounds: 1 Min. Ski...
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5
Jan

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (3-3-3-3-3) Metcon (Time) 1000m Ski Erg 75 Sit-ups 50 Single Arm DB Hang Clean & Jerk...
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4
Jan

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (3-3-3-3-3) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Thrusters 115/75 Alt. DB Snatches 50/35 Hand Release Push-ups **Each of the...
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3
Jan

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard 100m Row (Time) 100m Row**Row 5X, rest between rows, score is your BEST time** Metcon (AMRAP – Reps)...
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