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4
Jan

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Max Distance Handstand Walk (Distance) Max Distance Handstand Walk Metcon (Time) 1000m Ski Erg 80 Sit-ups 60 Slam...
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3
Jan

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (AMRAP – Rounds) Completed Rounds ONLY 8 Min. AMRAP 6 Clean & Jerks 95/65...
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2
Jan

Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (4-4-4-4) Metcon (Time) 5 Rounds 8 Power Snatches 115/75 10 Weighted Lunges 115/75 12 Lateral Bar...
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31
Dec

Saturday

CrossFit Wreckage – CrossFit View Public Whiteboard Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50...
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30
Dec

Friday

CrossFit Wreckage – CrossFit **Happy New Years** View Public Whiteboard Metcon (Time) 1 Mile Run or Row or Ski 20 OHS 95/65 21 Bar Facing...
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29
Dec

Thursday

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10...
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28
Dec

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps)...
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27
Dec

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds: 15 DB Goblet Squats 50/35 20 Alt. DB Snatches 50/35 25 Double Unders 15...
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