WOD

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-2-2-1-1) Metcon (AMRAP – Reps) TABATA! Bike (Calories) Single Arm DB Hang Clean & Jerk 50/35... Read More

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Bowen (Time) 3 Rounds for time of: 800m Run 7 Deadlifts, 275# 10 Burpee... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (2-2-2-2-2-2) Metcon (AMRAP – Reps) In a 5 Min. Window Row 500m Then Max Bench Press... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 12 Alt. DB Snatch 50/35 8... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Pull-ups (Best Unbroken Set) **If you don’t have pull-ups, take this time to work on them** Wittman (Time)... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Clean Complex (1RM) -Clean -Hang Clean -Jerk**Power or Squat** Metcon (AMRAP – Reps) WOD A 7 Min. AMRAP... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (5-5-5-5) Metcon (Time) 1 Mile Bike 2 Minute Plank Hold 30 Front Rack Lunges 95/65 40... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard