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20
Oct

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (2-2-2-2-2-2) Metcon (Time) 800m Ski Erg -Directly Into- 8 Rounds 8 Slam Balls 30/20 8 Single...
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19
Oct

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Death By 50′ (AMRAP – Rounds) Death By 50′ Sprints 1 on the 1, 2 on the 2,...
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18
Oct

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Clean (1RM) **20 Min. to find, Power or Squat** Metcon (Time) 1.5 Mile Bike -Directly Into- 5 Rounds...
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17
Oct

Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (5-5-5-5) Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95...
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15
Oct

Saturday

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Bowen (Time) 3 Rounds for time of: 800m Run 7 Deadlifts, 275# 10 Burpee...
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14
Oct

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 1 Mile...
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13
Oct

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Dips (5-5-5-5-5) Weighted Bar Dips**Bar Dips. If you don’t have dips, take this time to work on...
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12
Oct

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Pull-ups (Best Unbroken Set) **If you don’t have pull-ups take this time to work on them** Metcon (Time)...
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