WOD

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (3-3-2-2-1-1) Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#

CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Reps) 3 Min. Bike (Calories) 1 Min.... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-3-3-3) Metcon (Time) 1000m Row 80 Sit-ups 60 Wall Balls 20/14 40 Pull-ups 20 Deadlifts 245/165

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (2-2-2-2-2-2) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Overhead Squats 115/75 Toes to Bar **Each of the 10 Rounds begins... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard 1-Mile Run (Time) Max Effort 1-Mile Run Danny (AMRAP – Rounds and Reps) 20 minute AMRAP of: 30... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (6 Min. EMOM, 2 Reps EM) **Can be power or squat** Metcon (Time) 1.5 Mile... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Paused Front Squat (3-3-3-3) **3 Second pause @ bottom** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP... Read More

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m... Read More