WOD

CrossFit Wreckage – CrossFit Back Squat (5-5-5-5) Metcon (Time) 1000m Row 80 Sit-ups 60 Wall Balls 20/14 40 Box Jump Overs 24/20 20 Power Cleans 155/105... Read More

CrossFit Wreckage – CrossFit Bulger (Time) Ten rounds for time of: Run 150 meters 7 Chest to bar pull-ups 135 pound Front squat, 7 reps... Read More

CrossFit Wreckage – CrossFit Push Press (2-2-2-2-2-2) Metcon (Time) 500m Row/Ski 40 Slam Balls 30/20 30 Single Arm DB Hang C&J 50/35 20 Weighted Lunges 135/95... Read More

CrossFit Wreckage – CrossFit Happy Thanksgiving (No Measure) Eat Turkey for Time.

CrossFit Wreckage – CrossFit Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 1... Read More

CrossFit Wreckage – CrossFit Overhead Squat (4-4-4-4) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Power Cleans 155/105 Toes to Bar **At the top of each round, do 30 Double Unders**

CrossFit Wreckage – CrossFit The Seven (Time) 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters (135/95 lb) 7 Knees-to-Elbows 7 Deadlifts (245/165 lb) 7... Read More

CrossFit Wreckage – CrossFit Deadlift (2-2-2-2-2-2) Metcon (AMRAP – Reps) 2 Rounds: 2 Minutes Bike (Calories) 1 Minute Rest 2 Minutes Bench Press 115/75 1... Read More