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5
Apr

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (3-3-2-2-1-1) Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#
4
Apr

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Reps) 3 Min. Bike (Calories) 1 Min....
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3
Apr

Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-3-3-3) Metcon (Time) 1000m Row 80 Sit-ups 60 Wall Balls 20/14 40 Pull-ups 20 Deadlifts 245/165
31
Mar

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (2-2-2-2-2-2) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Overhead Squats 115/75 Toes to Bar **Each of the 10 Rounds begins...
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29
Mar

Wednesday

CrossFit Wreckage – CrossFit View Public Whiteboard 1-Mile Run (Time) Max Effort 1-Mile Run Danny (AMRAP – Rounds and Reps) 20 minute AMRAP of: 30...
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28
Mar

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Clean and Jerk (6 Min. EMOM, 2 Reps EM) **Can be power or squat** Metcon (Time) 1.5 Mile...
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27
Mar

Monday

CrossFit Wreckage – CrossFit View Public Whiteboard Paused Front Squat (3-3-3-3) **3 Second pause @ bottom** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP...
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25
Mar

Saturday

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Lumberjack 20 (Time) 20 Deadlifts, 275# Run 400m 20 Kettlebell swings, 70# Run 400m...
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