WOD

CrossFit Wreckage – CrossFit View Public Whiteboard Squat Clean (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Reps) 2 Rounds: 2 Min. Ski Erg... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (Time) 1 Mile Bike -Directly Into- 21-15-9 Single Arm Hang KB Snatches 53/35 HSPU’s... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Hotshots 19 (Time) 6 Rounds for time of: 30 Squats 19 Power Cleans, 135# / 95# 7 Strict... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (3-3-3-3-3) Metcon (Time) 800m Ski Erg -Directly Into- 10-9-8-7-6-5-4-3-2-1 Knees to Elbows SDHP’s 75/55 Step-ups on... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (5-5-5-5) Metcon (Time) 600m Row 50 Double Unders 30 Deadlifts 225/155 50 Double Unders 20 Shoulder... Read More

CrossFit Wreckage – CrossFit **Choose your Benchmark WOD** View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Cindy (AMRAP – Rounds and Reps) 20-Minute... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 1 Mile Bike -Directly Into- 7... Read More

CrossFit Wreckage – CrossFit **Happy Independence Day…..Choose your HERO WOD** View Public Whiteboard Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24... Read More