WOD

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (2-2-2-2-2-2) Metcon (Time) 800m Ski Erg -Directly Into- 8 Rounds 8 Slam Balls 30/20 8 Single... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Death By 50′ (AMRAP – Rounds) Death By 50′ Sprints 1 on the 1, 2 on the 2,... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Clean (1RM) **20 Min. to find, Power or Squat** Metcon (Time) 1.5 Mile Bike -Directly Into- 5 Rounds... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (5-5-5-5) Crossfit Games Open 20.1 (Ages 16-54) (Time) 10 rounds for time of: 8 ground-to-overheads, 95... Read More

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Bowen (Time) 3 Rounds for time of: 800m Run 7 Deadlifts, 275# 10 Burpee... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 1 Mile... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Dips (5-5-5-5-5) Weighted Bar Dips**Bar Dips. If you don’t have dips, take this time to work on... Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Pull-ups (Best Unbroken Set) **If you don’t have pull-ups take this time to work on them** Metcon (Time)... Read More