CrossFit Wreckage – CrossFit Clean (1RM) CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#Read more

CrossFit Wreckage – CrossFit Overhead Squat (3-3-3-3-3) Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Lateral Bar Hop Burpees Pull-ups Front Rack Lunges 115/75 RX + = Bar Facing Burpees, C2B Pull-ups, 135/95 F.R. LungesRead more

CrossFit Wreckage – CrossFit Hidalgo (Time) For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24” 20 Walking Lunge Steps, 45# Plate Overhead 20 Box Jumps, 24″ 20 Squat Cleans, 135# Rest 2-Minutes Run 2 Miles If you’ve got a 20# vest or body armor, wear it.In honor of U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, died on February 20, 2011To learn more about Hidalgo click here**Women’s RX = 95# S. Clean, 20″ Box, 25# Plate, 14# Vest**Read more

CrossFit Wreckage – CrossFit Bench Press (2-2-2-2-2-2) Metcon (Time) 50 Sit-ups 150m KB Carry 53/35 40 KB Swings 53/35 150m KB Carry 53/35 30 Pull-ups 150m KB Carry 53/35 20 HSPU’s 150m KB Carry 53/35 10 Power Cleans 185/125 RX + = GHD’s, 70/53 KB, C2B Pull-ups, Strict HSPU, 205/145 CleanRead more

CrossFit Wreckage – CrossFit Split Jerk (2-2-2-1-1-1) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 20 Double Unders 10 Toes to Bar 5 Deadlifts 225/155 50′ OHWL w/ Plate 45/25 RX + = 275/185 DL, 25′ HSW (instead of OHWL)Read more